Professional Health Coaching

Health coaching is a client-centered approach that helps individuals make sustainable lifestyle changes to improve overall well-being. Coaches partner with clients to set goals, build healthy habits, and navigate challenges related to nutrition, physical activity, sleep, connections, stress management, and other wellness areas. Unlike medical providers, health coaches do not diagnose or prescri... Read More

Health coaching is a client-centered approach that helps individuals make sustainable lifestyle changes to improve overall well-being. Coaches partner with clients to set goals, build healthy habits, and navigate challenges related to nutrition, physical activity, sleep, connections, stress management, and other wellness areas. Unlike medical providers, health coaches do not diagnose or prescribe; instead, they use behavior-change strategies, motivational interviewing, and positive psychology to empower clients toward self-directed health improvements.
The National Board Certified Health & Wellness Coach (NBC-HWC) designation is the gold standard in this field. It is awarded by the National Board for Health & Wellness Coaching (NBHWC) in collaboration with the National Board of Medical Examiners (NBME). This certification validates a coach’s competence in evidence-based practices, ethics, and professional standards. At Wellth Toolbox, our health coaches are all NBC-HWC coaches to ensure they are qualified to work collaboratively as part of your integrated medical team of professionals.

Heidi Rothman is a National Board Certified Health and Wellness Coach, Functional Medicine Certified Health Coach, Mind-Body Coach, and meditation teacher dedicated to helping individuals reclaim vibrant health and live with intention. With a rich tapestry of life experience—including raising five children in a complex blended family, navigating a successful corporate career, and overcoming her own health challenges rooted in chronic stress and unprocessed emotions—Heidi brings deep empathy and wisdom to her practice. Her healing journey led her to the transformative power of foundational lifestyle changes, stress management, and nervous system regulation. Through these modalities, she not only restored her health but also rediscovered a life filled with vitality, passion, and purpose. Today, Heidi integrates the science of functional medicine with the holistic principles of mind-body healing to support clients in uncovering the root causes of imbalance and building sustainable wellness. Her coaching is trauma-informed, heart-centered, and grounded in the belief that everyone deserves to feel empowered in their health and life. It is Heidi’s mission to guide others in finding their unique path to optimal well-being and to help them intentionally create lives that reflect their deepest values and aspirations.

Heidi Rothman is a National Board Certified Health and Wellness Coach, Functional Medicine Certif... Read More

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